Most people do not care where to sleep with their head correctly; usually the location of the bed is decided based on considerations of convenience and saving space. However, it has long been proven that with a certain body position and bed placement you can significantly influence your health and overall well-being. Different ethnic groups, religions and groups of scientists have their own vision of an ideal sleeping place for excellent health and strength of spirit. Let's look into these opinions and decide which sleeping arrangement will be ideal for you.
Where is it customary for the Slavs to go to sleep with their heads?
Surely you have heard from your grandmothers that it is undesirable to sleep with your feet towards the exit of the room, because everyone knows the well-established expression “to carry it forward with your feet”, that is, to die, to say goodbye to life. This belief came to us from the ancient Slavs, who considered the door to be a gateway to the other world. It was believed that when a person sleeps, the soul leaves its shell and travels until awakening, and if you decide to go to bed with your feet towards the exit, it may not find the way back. Therefore, in Rus', the question of “where to sleep with your head correctly” was resolved quickly and uncompromisingly - however you like, just away from the exit. Now only grandmothers and those who are interested in studying ancient ethnic groups remember this sign.
The Slavs, who were interested in the issue of sleep, determined the most favorable sleeping positions based on the cardinal directions. Sleeping with your head in the north direction means health improvement and strengthening of the immune system; in the east - to vigor and energy; sleeping with your head in a western direction - to the development of skills and abilities; Those who wanted to gain wealth slept with their heads in the south direction.
Let's sum it up
Correct positioning of the body during the rest period is not a requirement, but a wish. You shouldn’t fanatically adhere to superstitions and beliefs; it’s better to start arranging a quality place to sleep. To prevent a child from getting scoliosis, he needs an orthopedic mattress, and a runny nose, sinusitis, otitis media, lumbago in the ear, and inflammation of the neck muscle will not appear if the bed is removed from drafts.
As for the recommended resting position, recent studies have proven that the left side is much better suited for sleeping than the right. This way the stomach works without a splash of acid, heartburn will not appear, even if you had a heavy dinner before bed.
If you are not a follower of teachings and religions, then listen to yourself. Let Feng Shui and other beliefs remain for those who want to easily find a way out of a difficult situation, attract money into the house without labor or effort, or simply dream of magically getting rid of troubles.
As a result, it is worthwhile to outline the main provisions of this article in a brief summary. Of course, they will not convey all the versatility of the material, but they will serve as a source for a quick answer to the question “Which side of the world should the head be turned to when sleeping? ".
- South - longevity and health. By choosing this particular direction, you can “rebuild” the body’s energy for a long life and bright thoughts. This rule was used by many government officials to make their reign as long and beneficial to the country as possible;
- The north is the side of healing, both physical (wounds, injuries) and moral (mental illness, stress). Many doctors used (and even now) this technique in order to add effectiveness to standard treatment. It was believed that this is how the body will return to normal faster;
- West - the emergence of vanity, envy and malice. This is the worst direction when choosing a cardinal direction for sleep, because it does not carry positive qualities. It is recommended to refrain from such sleep;
- East - the emergence of the divine principle, wisdom. The eastern direction is considered the most correct when choosing a side to sleep. It will bring activity to the body and lightness to the mind!
Where to sleep with your head and where with your feet according to Orthodoxy
Orthodox Christians do not have guidelines on how to place a sleeping place. Orthodox teachings are based on the primacy of the spirit, not the body, so the location of the bed for them is a practical matter. Christians reject various teachings related to the arrangement of furniture in a room and do not recognize signs. However, Orthodox Christians also have their own superstitions. For example, Christians try not to sleep opposite the door. There is a belief here that is already familiar to us, which says that sleeping with your feet facing the exit is a bad idea. In this position, the coffin is taken out of the house - with the feet towards the exit of the room, so it is better to find a different position for placing the bed. The head of an Orthodox Christian's sleeping place is placed near the window, and his legs are strictly against the wall.
Properly arranging your sleeping area
In order for your life to be long, healthy, rich and happy, you need to take a responsible approach to arranging your sleeping place. To do this, follow a few rules:
- locate the sleeping area as far as possible from the entrance;
- the doors of the sleeping room and the bathroom should not mirror each other;
- When choosing colors, give preference to beige and coffee shades. These colors promote good energy flow;
- When choosing a tone for the floor, also give preference to light shades. Remember, dark colors absorb positive Qi energy, which negatively affects your well-being;
- a bedroom in bright colors will negatively affect your well-being, bring insomnia and nightmares;
- use a little red in your decor. This will strengthen the family unit and fill the relationship with passion and harmony;
- When decorating a bedroom, you should not clutter it with furniture. It is enough to install a comfortable bed and a good-quality wardrobe;
- It is advisable to purchase furniture for the room from natural wood.
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And lastly, you should not sleep on furniture made of metal, since such objects have a negative electromagnetic effect on the human body.
How to go to bed correctly according to Feng Shui
When choosing a place to sleep according to this teaching, you will have to resort to arithmetic. The teaching divides all people into two groups: Eastern and Western, which are determined based on the year of your birth. The calculation algorithm is quite simple; this technique promises to accurately determine the ideal location of the sleeping place just for you.
So, how does the calculation work:
- you need to add the last two digits of your year of birth;
- If the resulting number consists of two digits, add the resulting digits. For example, the year of birth is 1985, you add 8 and 5. It turns out 13, two digits, so we add it again, but this time 1 and 3. The resulting number is 4;
- For male representatives, the resulting number must be subtracted from 10 (10-4), and for female representatives, it must be added to 5 (4+5). If the resulting number is two-digit, add its components again;
- the final number cannot be equal to 5, if you received exactly that, then the number 8 (for women) or 2 (if a man is doing the calculation) is suitable for you.
The number we came up with is called Gua - an individual indicator that will help determine where to sleep with your head correctly for you. “Western” people include those whose calculated magical Gua number is 1, 3, 4 or 9; "Eastern" people work with numbers - 2, 6, 7 or 8. The head position for "Western people" is best in the direction of the north, east, southeast and south, and for "Eastern" people - northeast, south-east west, west, northwest.
Each cardinal direction has its own meaning:
- north – development of intuition;
- south – helps to make new acquaintances;
- east - to find peace;
- West - to find a strong family;
- Northeast – suitable for those who want to develop their career;
- north-west - helps to find true friends;
- southeast - helps to gain confidence;
- southwest - helps in the search for love.
A sleeping place organized according to the canons of Feng Shui will have a beneficial effect on all areas of a person’s life, from financial to love. An unfavorable position of the bed is considered to be the space between the window and the door; this position has a bad effect on a person’s well-being and can lead to family quarrels. Feng Shui also warns that sleeping in front of a mirror is unsafe for mental health, and if you suffer from anxiety, choose a place near the wall.
Make your bedroom cozy
Let the bedroom become that refuge where you can hide from all the troubles of the day. Let there always be order, let the bed linen be beautiful and evoke only positive emotions. Try to choose textiles for the bedroom made from natural materials that are pleasant to the touch. Monitor the temperature in the bedroom: it should be comfortable (ideally 20-22 degrees); in the cold, as in the heat, you won’t be able to get a good night’s sleep.
Ventilate before bed
Even in the cold season, open the window for three to five minutes. Fresh air promotes healthy sleep. But avoid drafts. If you feel hot in the summer, then open the window, but close the door. Or open a window or window in the next room. Drafts cause runny noses and colds even in the hot summer months. The best sleep is at a temperature of 18-20? C.
Comfortable bed
Pillow, mattress, bed size affect the quality of sleep.
Choose a good comfortable mattress for sleeping . You will not be able to rest if you feel discomfort: bulging springs, excessive rigidity, sagging of the mattress. You can determine that the reason for lack of sleep is the mattress as follows: if you notice that you sleep better in another bed, then this is the reason. When you decide to change your mattress, take a closer look at new technologies. Nowadays there are many mattresses on sale that maximize the level of comfort while sleeping. These are orthopedic mattresses, mattresses with adjustable heating.
Choose a pillow depending on your usual body position during sleep. While supporting your head, the pillow should not lift your shoulders. Choose a thin, dense pillow that will well support the cervical spine in normal condition. And this normalizes intracranial pressure and improves blood circulation in the brain. The wrong pillow can cause headaches and fatigue throughout the day.
Take off your clothes. As they say: “The less clothing, the better your sleep.” Sleepwear should be convenient, comfortable, loose, made from natural fabrics, preferably linen or cotton. These clothes should be washed at least twice a week.
Best sleep direction according to Vastu
Vastu
- Indian science that divides a house into several sectors according to the cardinal directions. Knowing the meanings of each side, you can figure out where to sleep with your head.
Each side is responsible for certain life processes, which depend on the position of the head in sleep:
- East – responsible for position in society, creative activity;
- south – for those who want to improve their health and find harmony with the body;
- north - can add cruelty, coldness, harshness;
- West – adds narcissism and commercialism.
The most favorable directions for placing your head in a dream are the east and south, but if you are prone to low self-esteem or consider yourself too timid and soft-bodied, try sleeping with your head facing north or west.
What do the experts say?
For proper rest, it is necessary to observe the so-called sleep hygiene.
Many somnologists advise focusing on your own feelings and choosing a sleeping position based on how you feel in the morning and your mood. Thus, it makes no sense to direct the head according to the cardinal directions, the main thing is that the sleep is healthy and the bedroom is comfortable.
Only a few medical specialists are convinced that the Earth’s magnetic fields and the phases of the Moon greatly influence a person’s well-being, psyche, and metabolism. You need to lie with your head to the north so that the fields flow around the body and fill it with energy. This is the only way to quickly and easily fall asleep and avoid nightmares, frequent awakenings, and insomnia.
Influence of torsion fields:
- The head is turned to the east - the divine principle, spirituality, self-awareness, wisdom develops (among some peoples, the newborn is placed with his head only to the east).
- Head to the west - vanity, anger, selfishness, envy appear.
- Head to the south - longevity.
- Head to the north - healing of spirit and body.
In an experimental observation, most people in a state of severe fatigue purely intuitively laid their heads to the east, and in an excited, irritated state - to the north!
Researchers' opinions on which direction to sleep are divided
Other sleep researchers claim that the best sleep is with your head facing east and north, but not south or west. Although it has been noted that there are people with individual characteristics of the movement of internal energy. On the contrary, when they sleep with their heads to the south and west, their well-being and mood improve, some diseases disappear, and a feeling of joy, vigor and inspiration arises.
How Muslims Sleep Properly for Health
Muslims often prefer floors to beds; if there is a bed in their home, it is low and small, devoid of unnecessary amenities. According to Islamic teachings, you cannot sleep with your head facing north; it is preferable to choose the south, east or southeast. According to Muslim traditions, it is necessary to sleep on your back or side; turning over on your stomach is extremely undesirable. This rule applies to both men and women. Another rule is that prayers must be read before going to bed, and the bed itself should be positioned so that you can easily approach it and lie comfortably on your left side. Such preparation for bed and the location of the sleeping place is considered correct according to Islamic teachings and helps to maintain health for a long time.
The relationship between quality sleep and spatial positioning of the body
According to doctors, it is permissible to place the bed on any side of the room
It is only important to take into account personal preferences and try to avoid exposure to irritating factors (draft, noise, light). If discomfort is felt, the quality of sleep will decrease, lethargy and weakness will appear after waking up.
You can find the optimal pose for yourself experimentally:
- Lie on the floor in any direction. There should be enough free space around.
- In the morning, analyze the adopted position.
- Repeat the experiment several times, recording the results.
Advice! A repetitive pose is optimal for the body. Adjustments must be made if we are talking about a pregnant woman or a person suffering from heart or stomach disease.
Supporters of Eastern teachings and religious leaders look at the situation from a different perspective. The right choice depends on what is written in the scriptures, the location of the stars, the effects of magnetic fields and other nuances. The health and comfort of the sleeper is actually not taken into account.
