In which direction should you sleep with your head to be healthy?

Which direction is the correct direction to sleep with your head in an apartment or house according to Feng Shui: expert advice

Feng Shui sets many requirements for a sleeping area. Experts believe that there should be no electrical appliances in the bedroom, and sharp furniture corners should not be directed towards the bed. In addition, the stock is best placed diagonally. This will allow visitors to the bedroom to be seen.

Rules:

• You should not install the bed so that your legs point towards the door. After all, in China this is how they take the dead out of their rooms.
• In addition, thick curtains should be hung on the windows. You need to sleep in the dark
• There should be free space under the bed to promote air circulation
• The headboard should be pressed tightly against the wall, and there should not be a high side at the feet

Which direction is the correct direction to sleep with your head in an apartment or house according to Feng Shui: expert advice

Feng Shui: the essence of the teaching and the history of origin

Where you should sleep with your head according to Feng Shui depends on the location of windows, doors, furniture and other factors. The Gua number and expert advice will help you decide on the optimal side.

Feng Shui translates as “wind and water”. The ancient Chinese learned about science thanks to the great Emperor Wu. While working near the Yellow River, the emperor noticed a giant turtle crawling out of the water. For some reason, on the animal’s shell was depicted a square consisting of 9 divisions, each of which contained numbers from 1 to 9. The emperor was very surprised by the find and ordered scientists to study it more carefully. Over time, the drawing became known as the “magic square of Lo Shu.” An amazing set of symbols and numbers gave rise to Feng Shui and many other sciences.

It is important to know! The basis of Eastern teaching is the influence of energy flows that permeate everything around. According to the sages, the force surrounding us should circulate freely. Due to improperly placed objects, harmony is disturbed, which has a detrimental effect on the condition of people staying in an apartment or house

Due to improperly placed objects, harmony is disturbed, which has a detrimental effect on the condition of people staying in an apartment or house.

General points of Feng Shui are presented in the table:

Each element has its own characteristics. Having decided on the sign, you can have the opportunity to earn big money, improve your health, or find love. The calculation is based on the last number in the year of birth:

Which direction is the correct direction to sleep with your head in an apartment or house according to Vastu: expert advice

Vastu is an Indian teaching. According to this religion, sleep is a time for rest and replenishing energy. To get a good night's sleep, there are many factors to consider.

Sleep rules according to Vastu:

• You can't sleep with your head facing north. Representatives of Vastu believe that this destroys the subtle energy shell, which can cause illness.
• It is best to sleep with your head pointing towards the East. Thus, vital energy is restored the fastest.
• You should not sleep in the West, this can lead to increased selfishness.

Which direction is the correct direction to sleep with your head in an apartment or house according to Vastu: expert advice

Other ways to normalize your night's rest

If the cause of fatigue and a broken state in the morning after waking up is an uncomfortable bed, posture, or conditions in the room, then you need to listen to the advice of somnologists.

1. You should learn to follow a daily routine.
2. Prepare properly for bed.
3. Relax the nervous system.
4. Organize a sleeping place.
5. Change the time and quality of dinner.
6. Improve the microclimate of the rest room.
7. Distribute physical and mental stress.

Which direction is the correct direction to sleep with your head in an apartment or house according to the Vedas: expert advice

The Vedas are not a religion at all, but ancient true knowledge. According to this teaching, you need to rest with your head to the South or East. This will cause saturation with vital energy. During sleep, you can cleanse yourself of dirty and bad thoughts.

Which direction is the correct direction to sleep with your head in an apartment or house according to the Vedas: expert advice

Dream according to the Orthodox Christian tradition

Orthodox priests believe that dreams are of three types - from God, from the devil and from nature.

The dreams that the Lord sends often call for repentance of sins, to do good, to change bad and sinful habits for the salvation of the soul and for the good of God. The priests who brought gifts to the born Jesus received a revelation in a dream and went to their city

Devilish dreams, on the contrary, call us to quarrel with someone, to do bad things, to renounce God. Often the minions of darkness appear in the images of saints, but push them to commit harmful acts. Most often, lay people have natural dreams associated with everyday worries.

You can’t sleep: with your feet towards the door or with your head?

In general, both positions are considered unsuccessful. The fact is that, according to superstitions, you should not sleep with your lower limbs pointing towards the door. After all, this is how the dead are carried out. But at the same time, you shouldn’t sleep with your head towards the exit.

According to Feng Shui, the crown should be protected from drafts and other air currents. That is why experts recommend purchasing a bed with a high headboard and placing the bed with its head towards the wall.

You can’t sleep: with your feet towards the door or with your head?

Possible problems

Aluminum food foil is recognized as a safe material for use in the kitchen, but scientists have differing opinions on this issue. When freezing and storing food, foil is absolutely safe, but some experts consider its frequent use for baking to be harmful to the body.

When baking, when the material is heated to a high temperature, it begins to collapse and its microparticles, invisible to the eye, can remain on food and enter the human body. This process is also facilitated by the acid formed when using certain seasonings or, for example, lemon.

But this danger can be minimized if you follow simple rules.

• Do not cover or wrap the food very tightly, and the dish will turn out more juicy and tasty.
• Place products so that they come into contact primarily with the glossy rather than the matte side of the material. This is especially true for dishes that use lemon, vinegar marinade and a large amount of seasonings.
• Do not use this cooking method as an everyday method. The dishes actually turn out very tasty, but you shouldn’t lose your sense of proportion.

Is it possible to sleep with your head towards the window?

Most religions and ancient teachings say that you should not sleep with your head towards the window. This is due to the fact that evil spirits roam the earth at night. She can look in and through windows into the house. This is why a person can lose sleep and vital energy. He may develop health problems. In addition, there are drafts in the area of ​​the window opening, which is fraught with colds.

Is it possible to sleep with your head towards the window?

How to change your life

Most people sleep where it was most convenient to place the bed. If a person sleeps well and is healthy, then it is not recommended to touch anything.

Perhaps the sleeping place was located in the right direction by luck, but if you want, you can experiment a little and create changes in your life.

To do this you need:

1. Read the description of the four elements and determine what qualities you want to acquire. If in doubt, it is better to first try positioning your head to the east.
2. Ensure darkness and privacy (only the presence of a spouse is allowed). In the dark, the influence of earthly energy increases and the sleep hormone melatonin is more actively produced.
3. Relax and imagine how positive energy fills your body. Some may find this funny, but according to the teachings of yogis, relaxation helps you tune in to the desired biorhythms and improve the functioning of your internal organs.

Those who believe that the technique of changing the sleeping place will work immediately will have to be disappointed: the first effect will not appear earlier than in a few weeks. You should only worry if, after changing places, the quality of sleep has deteriorated - this means that the chosen direction is not suitable and you should choose another one.

Is it possible to sleep with your head facing east, southeast and northeast?

A person's head should be directed to the north or northeast during sleep; this is considered the most correct body position, which benefits health and improves well-being. If the bedroom cannot be redesigned, you should turn the head of the bed to the east.

Is it possible to sleep with your head facing east, southeast and northeast?

The influence of the cardinal directions according to the Western magical tradition

Adherents of the worldview consider the ideal position of the body in which the head looks towards the north, and the person lies, as it were, along the magnetic lines of the Earth.
This pose helps fight illness, imparts good health, peace of mind, promotes stability and enhances well-being. Spouses in this position may feel more attached to each other. But for a young active person this direction may be too calm.

The East has long been associated with spirituality, purification of the mind, and a place of gaining strength and freedom of spirit. Sleeping with your head to the east gives vigor and energy, ambition and the desire to speed up the course of events. Suitable for those starting a new business. In the summer heat, sleep will help you escape the heat and give you coolness.

The West is the side of love, sensuality and creativity. This direction is great for developing the abilities of artists, writers and musicians. You need to sleep with your head to the west if you experience coldness in your relationship with your partner, since the west develops sexuality and kindles passion. Sleeping with your head facing west gives a person a feeling of satisfaction.

Sleeping with your head facing south is suitable for people who, at this time in their lives, have consciously chosen loneliness and prefer to build a career. The south will help you find strength for great achievements. But this direction is not suitable for those who experience nervous tension, stress, sleep problems and frequent mood swings.

The northeastern direction helps to find one's place in life and helps those who find themselves at a crossroads. The northeast is the side of the strong-willed, but it is better to avoid this direction for people craving peace and relaxation.

The northwest provides quality deep sleep. This direction is for older people, as well as those who have great responsibility. This sleeping position is best avoided by young people with intense energy. A dream in which the head is located in the southeast direction eliminates complexes and eliminates barriers in the subconscious. Rest provides an influx of energy for new achievements.

Sleeping with your head facing southwest helps you achieve harmony and find balance between family and work. This direction patronizes people seeking to find solid ground under their feet. The dream will benefit those whose activities are related to helping people.

Is it possible to sleep with your head towards the radiator?

No teachings indicate whether or not you can rest with your head pointing towards the heating elements. But doctors believe that sleeping near heating pipes can be restless. This is due to the fact that this area has very dry air. If it is not possible to rearrange the room, simply place a cardboard box or heat reflectors over the radiator while sleeping.

Is it possible to sleep with your head towards the radiator?

Improving sleep

But remember that modern science has revealed the direct influence of many external factors on the quality of sleep. And the orientation of the head to the cardinal points is not included in this list. Therefore, complaints in the style of: “I sleep, as Feng Shui recommends, with my head to the west, but I still don’t get enough sleep,” often make doctors smile.

To get a good night's sleep, a modern person needs to take into account not only the direction of energy flows, but also the physiological characteristics of the body, as well as the harsh realities of our days: an abundance of electrical appliances, stress factors and a high level of background noise.

Therefore, in addition to correctly orienting the head position, it is worth taking other preventive measures to improve the quality of sleep:

• Don't overeat at night. Even if you do not have the opportunity to eat normally during the day, make sure that dinner is not too rich and fatty, and should be completed at least 2 hours before bedtime.
• Ventilate the room. Those who work near computers in air-conditioned rooms especially suffer from lack of oxygen. It is advisable to compensate for this by taking an evening walk in the fresh air and/or thoroughly ventilating the bedroom before going to bed.
• Relax your body. Not everyone manages to completely relax while lying in bed. Therefore, it is better to do this in advance by performing several stretching exercises, using a massage or pleasant water treatments: a bath or shower. Aromatherapy using cedar, lavender, mint or cypress essential oils is excellent for promoting relaxation and falling asleep quickly.
• Turn off electrical appliances. If you lie with your head in a certain direction, taking into account natural magnetic fields, do not weaken the effect by exposure to artificial fields created by devices. It's best to take them out of the bedroom. But if this is not possible, simply turn off the power.
• Sleep in the dark. The quality of sleep is much more strongly influenced by the level of the sleep hormone (melatonin in the blood) than torsion fields. Scientific studies have proven that melatonin is most actively produced in complete darkness. Therefore, buy thick curtains and remove clocks with indicator lights from the bedroom.

Applying these rules in just a few days will allow you to see positive changes. And correct orientation of the head during sleep will gradually enhance the effect.

Is it possible to sleep with your head towards icons?

Yes, this is exactly how the clergy advise you to sleep. It is believed that God’s energy emanates from the icon and the vacationer is cleansed of bad thoughts. Many believe that you should not sleep with your feet facing icons, but church ministers deny such signs. They believe that in this position a person will always look at the icons and remember God.

Is it possible to sleep with your head towards icons?

What do somnologists say?

So who is right? Who to listen to: researchers or sages? After all, as we see, each teaching puts forward its own theory and often they do not coincide. Somnologists for the most part advise, first of all, to pay attention directly to the comfort of the position itself - it is on this that your well-being and mood after the alarm rings largely depend. After all, there is a high probability that the problem of morning fatigue lies in a creaky mattress or an uncomfortable pillow.

Back Next

Is it possible to sleep with your head towards the mirror?

It is believed that a mirror is a kind of guide to the other world. It is just beyond the line that another world exists. Representatives of all energies and religions believe that one should not reflect in the mirror at all during sleep. This slows down the spread of positive energy. Accordingly, you should cover the mirror before going to bed.

Is it possible to sleep with your head towards the mirror?

There are a lot of superstitions and signs around sleep and rest. But church representatives believe that signs come into force only when you believe in them.