Sound sleep is the key to health, good mood and performance every day. If you don’t get enough sleep, then “everything goes wrong”: headaches begin, your body feels tired and achy, your brain works slowly, and your attention weakens. The question arises: does the position of the sleeping body affect the quality of sleep? How important is it to position your body correctly relative to the cardinal directions? Is the way we sleep related to our health, success and personal life?
The child instinctively understands how he needs to position himself when going to bed. In adults, this internal sensation becomes dull. Therefore, you should turn to the advice of teachings about the relationship between nature and the sleeper and listen to what they advise. Let’s try to figure out which way to lay your head with the help of Feng Shui, Vastu and other wise advice that is based on the life experience of generations.
Where you can't sleep with your head
Many teachings say that the worst position for sleeping is when the head is on the north or northwest side. It is believed that this position during sleep destroys the aura. The person begins to get sick often.
In response to the question: is it possible to sleep with your head towards the door, all teachings agree that this should not be done. From a health point of view, the head should not be exposed to drafts. Therefore, the bed should be positioned with the head of the bed facing the wall.
None of the teachings recommend sleeping with your head towards the window. From the point of view of religion, evil spirits look into windows at night and make a person restless, depriving him of sleep and health. Doctors believe that in windy weather you can easily catch a cold while lying in this position.
No religion speaks out about heating sources, but doctors do not recommend sleeping with your head towards the radiator, since dry air comes from it.
A mirror is considered an object that absorbs energy. Therefore, you need to choose a body position so that there is no mirror surface opposite your face.
When the head is comfortable
You can't get a good night's sleep if your head is lying incorrectly. For proper rest you need a comfortable pillow. Tight highs will cause the head to be unnaturally bent. And this is fraught with problems with the spine and headaches. But you can’t sleep on thin ones either, because lying on your side will cause your neck to hurt, and lying on your back will cause your tongue to sink.
You need to select flat pillows with an individually selected thickness and a seal under the neck. It is necessary to lie so that the anatomically cervical spine maintains the correct position, without pinching the vessels, without impairing the blood supply to the brain.
A person is interested in everything related to sleep. After all, we spend half our lives sleeping, and how we do it affects our mood, mental state, and health. This is why it is important to correctly adjust the headrest of the bed to a certain side of the world at home. The choice of pillow for the headboard also plays an important role.
Which direction to sleep with your head according to Vastu
Even in ancient times, people thought about the impact of the interior of a home, the arrangement of rooms and furniture inside the house. It was then that the science of buildings was born. It was based on the principles of the influence of the cardinal directions on the life of the sleeper. How and where to eat, where and how to sleep is the subject of study of Vastu, an ancient Indian science. On the basis of its canons, temples and living quarters were built, and the arrangement of rooms was designed.
Here's what Vastu says about the location of the sleeping area in the house:
- The north side gives a person prudence, cold calculation and an analytical mind.
- The south is seen as a source of healing for the sick and also leads the sleeper to glory.
- The West helps to gain self-confidence and also to conceive a child.
- The East serves as an assistant in strengthening financial status and family, and also develops creative abilities.
- Northeast is for people who want to develop their memory.
- Southeast represents the money direction. A person who sleeps with his head in this direction strives for big earnings.
- The northwest and southwest are considered extremely good choices.
North
North - healing, both physical and moral. It helps the body get rid of harmful toxins, viruses and emotional disorders. In difficult moments, when the moral pressure on you is especially great, then this side of the world is most suitable for easing this influence. Undoubtedly, this will greatly improve your well-being and mood, which will affect all types of activities.
It is also worth mentioning the fact that many doctors placed patients this way, supplementing standard treatment with this technique. This is still practiced in many countries (of course, in combination with standard procedures, and not instead of them).
How to go to bed correctly according to Feng Shui
The teachings of Feng Shui take seriously the arrangement of places for eating, preparing food and sleeping. It is believed that if the bedroom and kitchen are arranged according to the rules, then the residents will enjoy health, family well-being, success and wealth.
Eastern teaching warns about mistakes encountered when planning and arranging a bedroom:
- You cannot place the bed opposite the door from the bedroom, or in front of the window.
- It is not recommended to arrange a sleeping place near a window. This is how energy flows away. By the way, windows should be covered with curtains at night.
- You cannot place the bed on the same line between the window and the door. If the layout does not allow otherwise, then place wind chimes above the openings.
- Do not place bookshelves, wall clocks, or paintings at the headboard.
- Avoid sharp corners facing the bed.
- Nightstands should be lower than the sleeping bed.
- The correct position of the bed is against the wall.
If your bedroom is decorated according to the rules of Feng Shui, it’s time to think about where to sleep with your head according to Eastern teachings.
- North. This direction will help improve your overall health: the sick will be healed, and the healthy will be given strength and energy.
- East. This direction is suitable for finding harmony, restoring strength and increasing human productivity.
- Southern orientation is for those who dream of fame. There is just one caveat: touch the pillow in a good state of mind and a positive attitude. Otherwise, your emotional state may suffer greatly.
- West. This direction is intended for those who want to improve their family life and return to their former ardor of feelings, as well as for people of creative professions.
Intermediate options for good sleep:
- southwest - for calmness and knowledge of worldly wisdom;
- southeast - for those who are building a career and seeking material well-being;
- north-west - for people of advanced age;
- southwest - to give determination to shy people.
Feng Shui stipulates that living conditions do not always provide the opportunity to arrange furniture according to all the rules, but they encourage you to listen to your personal feelings.
As Chinese philosophers say
The teaching of Feng Shui has its own opinion about the optimal place to sleep. Ancient philosophers argued that correct head position would be the key to healthy sleep and a successful life. They believed that, being a part of the universe, a person must follow its laws. Each side of the world has its own energy. If a person sleeps with his head towards her, he will involuntarily feel her power. Energy will pass through a person, giving him happiness and wealth. And if you make the wrong choice, it can cause illness and misfortune.
If a person has gone through a difficult period in his life, then perhaps the reason is due to improper sleep. By turning to ancient teachings for help, it is possible to find harmony with the world around you. First of all, Feng Shui advises removing all equipment and unnecessary objects from the room and creating minimal lighting. Chinese teaching has its own opinion on which direction you should sleep with your head, namely:
- People experiencing health problems should sleep with their heads facing North. This will help them improve their health and heal. Thanks to the energy of the north, they will receive prosperity and stability.
- People who experience serious difficulties in making important decisions should sleep with their heads facing the Northeast. New energy will help them better analyze the situation and quickly find a way out of difficult situations.
- By turning their heads to the East while sleeping, people will receive the energy of the sun. As a result, vigor and additional strength will appear.
- People who feel unsure of their own abilities should sleep with their heads facing the Southeast. This will help you believe in yourself and look at the world around you from a different perspective.
- By turning their heads to the South while sleeping, people can attract financial well-being into their lives. The energy of the south will help solve financial difficulties. Choosing this side of the world as a dream is not recommended for overly vulnerable and impressionable people.
- Adventure lovers should turn their heads to the West while sleeping. This will help decorate your life with new impressions, bright events and long-awaited emotions. But the Slavs avoided this place, believing that the dead were laid with their feet towards the East.
- Sleeping with your head facing the North-West is ideal for future leaders and those who want to achieve financial well-being.
Sleep direction according to Ayurveda
This teaching recommends sleeping with your head only to the north and east. It is this position of the body during sleep that is beneficial for well-being:
- the north brings healing;
- the east strengthens spirituality.
However, like Feng Shui, it does not require you to limit yourself only to this arrangement of a sleeping place and encourages you to listen to your own convenience and comfort.
How best to place a bed
Fearing unforeseen troubles, many are interested in how to sleep properly and whether it is worth changing the location in the room. For those who really don’t believe in miracles, other worlds and mysticism, you can leave everything as it is. But if you are secretly afraid of trouble, then:
- hang the amulet on the door frame;
- move the bed to the wall;
- sleep sideways towards the exit of the room.
Superstitious people should not fight their weaknesses. If you want to sleep according to Feng Shui, then sleep. When trying to get rid of prejudices, fear only intensifies, which negatively affects the quality of sleep.
Whether or not to place the bed with your feet towards the door is a personal matter. For those who do not believe in omens, there is no need to rearrange the room. The superstitious should follow the recommendations of Feng Shui adherents, clergy or magicians. This way you will prevent troubles and protect your psyche from unnecessary fears.
Where to sleep with your head according to the Vedas
The ancient teaching contains a different point of view regarding the fact that you need to sleep with your head to the north. According to the Vedas, the best direction is south and east. These cardinal directions personify the positive energy of the earth, which has a beneficial effect on the body of a sleeping person.
Unlike Feng Shui, the north, according to this teaching, is a forbidden direction. In this position, a person loses a lot of energy, which goes into the ground, instead of replenishing it during sleep. The West will also not give you strength, so laying your head in this direction is not recommended.
Myths and facts about sleep. What you need to know to sleep properly and be healthy
One third of a person's life is spent sleeping. In order for a person to be alert and well-rested in the morning, his sleep should be about 7-8 hours. The concept of “healthy sleep” does not always evoke the right associations in people.
There are some myths and facts that refute them. Unfortunately, many people only follow myths, which is why they never get enough sleep. So what are the myths and facts regarding sleep? Let's figure it out.
The first myth and the first fact:
- 1 myth - a person should sleep only to rest. Of course, when a person falls asleep, he gets the opportunity to rest. But rest is not the only purpose for which sleep is intended.
- 1 fact - sleep improves human memory. All information received during the day is distributed into its own “departments” and goes into long-term memory. Neither consciousness nor memory of a person rests in sleep. At night they work just as fully as during the day.
The combination of negative factors affecting the quality of sleep can lead to serious illnesses.
Second myth and second fact:
- Myth 2 – you need to go to bed before 12 o’clock at night – this way your sleep will be more valuable.
- Fact 2 – both the daily routine and the biological clock of people are absolutely individual. Forcing your body to forcibly go to bed while it is still awake is to your detriment.
The third myth and the third fact:
- Myth 3: If you take sleeping pills, your sleep will be stronger and better.
- Fact 3 - yes, sleeping pills help in the fight against insomnia, but constantly taking medications is not recommended. It is no secret that they have side effects and help the body get used to taking them.
Attention! It will be better if the body itself fights these kinds of problems. Doctors advise using sleep pills only if it has been prescribed by a specialist
As a rule, doctors prescribe mild homeopathic or herbal remedies that do not have severe side effects.
The fourth myth and the fourth fact:
- Myth 4: You can’t even take a nap during the day.
- Fact 4 - a short sleep during the working day is very useful if a person is engaged in intellectual activity. However, those who have insomnia at night are not advised to nap during the day.
The most effective hours of sleep.
Fifth myth and fifth fact:
- Myth 5: An alarm clock helps you stick to a certain sleep schedule.
- 5 fact – the function of an alarm clock is to wake a person at the right time. But the time for healthy sleep can only be determined by the body itself. To develop a certain sleep pattern, you need to go to bed when you want and wake up on your own without the influence of external objects, such as an alarm clock.
Sixth myth and sixth fact:
Myth 6: It’s best to sleep in silence and darkness.
Fact 6 – these 2 factors only help you fall asleep. But they do not have a special effect on the sleep process. Good sleep will be facilitated by good health and well-being, as well as the natural schedule discussed earlier. If a person goes to bed according to his schedule, then he will sleep without problems even if the sun is shining
Such people can sleep without paying attention to extraneous sounds.
The most suitable body postures that promote proper rest. The side position is only beneficial if you sleep on the left side of the body.
Seventh myth and seventh fact:
- Myth 7: Working night shifts is harmful because... the body does not rest.
- Fact 7 – the issue here is not at all about the night shift, but about how often a person has to change his routine. Since the body did not sleep at night, the next day you must sleep in order to restore the balance between waking time and sleep time. Very often, those who work at night do something during the day instead of getting the necessary sleep. This later has a detrimental effect on their well-being.
Eighth myth and eighth fact:
- Myth 8: You need to wake up at sunrise.
- Fact 8 – the body itself decides when it’s time to wake up. In this case, everything again depends on the person’s natural daily routine: if he is used to getting up at 6 am, the body gets used to waking up at this time and adjusts its biological rhythm of wakefulness. If he gets up at 11, then the alarm clock that wakes him up will only make him sleep-deprived and irritable.
Popular article in the category: 35th anniversary wedding - what kind of wedding it is, what they give, congratulations. Anniversary 35 years. By studying the facts about sleep and other useful information, a person will be able to analyze how healthy his sleep is, and what needs to be done to improve the quality of sleep in order to be alert, feel rested and healthy.
For those who are wondering which side of the world you should sleep with your head on, it is advisable to watch the videos below, from which you will learn a lot of useful and informative information regarding the topic of the article:
Have a refreshing sleep and have a good day every time you wake up!
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Dream according to Orthodox canons
The ancient Slavs firmly believed in the existence of the soul; it was believed that sleep opens the gate through which the soul substance leaves the body. Therefore, it was considered very important for them to arrange the sleeping place so that there were no obstacles to the return of the soul back to the body.
The space behind the door was considered a meeting place for evil spirits. Therefore, if you lie with your feet towards the door, your soul will fall into the clutches of evil spirits and will not be able to return to its owner. In addition, the feet-first position was associated with the deceased.
There should be no mirrors in the room where the sleeping person is, otherwise the soul may “get lost”, since the mirror surface refracts space. The head of a pregnant woman should be located to the south, the baby's head should be towards the window. The baby was placed in such a way that the head was not turned towards the door.
According to Slavic canons, you need to sleep with your head facing north, then you can heal from diseases and strengthen the body. The eastern side gives strength, and the southern side gives wealth. Conflicting information has been preserved about the Western side: on the one hand, this sleeping position helps develop intelligence and ingenuity, on the other hand, it provokes headaches.
Why you can’t sleep with your feet towards the door according to folk superstitions
In folk beliefs, the door symbolizes the entrance to the world of spirits. In ancient Slavic practices, it played an important role in cleansing rituals. In case of epidemics and after some holidays, it was fumigated with herbs and sprinkled with holy water. And the doorway was considered the most favorable place for performing healing rituals.
Sorcerers and magicians associate the door with the idea of \u200b\u200bexit to another world. In many ways it is opposed to a window. Therefore, suicides who hanged themselves in the house were carried out feet first not through the door, but through the window. It was believed that then the deceased would not end up in God’s judgment and would gain peace in the afterlife.
According to popular beliefs, the door symbolizes a portal between reality, parallel and afterlife worlds. If your feet are placed opposite the doorway, evil spirits will perceive this as an invitation to the house.
It is believed that sleeping with your feet towards the door and your head towards the window is a bad omen. When a person falls into sleep, his soul flies away. Through the door she penetrates into other worlds, so she may get lost and not return to awakening.
Early medieval Slavs believed that sleeping opposite a door would lead to:
- imminent death of the sleeping person;
- serious illnesses;
- poverty;
- madness;
- settling in the house of evil spirits;
- the bitterness of the brownie;
- murder of someone in the household;
- the appearance of ghosts.
Many even non-superstitious people argue that you should not sleep opposite the doorway. Usually they cannot explain the reason, so they simply say that only the deceased are carried out feet first. Materialists and scientists are sure that you can sleep in any position relative to the door, placing your legs as you please. But for centuries, people have noticed signs associated with sleeping opposite the entrance to the room:
- waking up in the middle of the night due to numbness in the legs - to financial problems or illnesses;
- disturbing dreams associated with a door - stress or mental disorders are possible;
- feeling a draft with your feet in a dream - an envious person will appear among your friends;
- awakening from the creaking of door hinges - expect bad news from close relatives or friends;
- freezing feet in the morning - in difficult times the person you were counting on will not support you.
Adepts of ancient magic do not advise sleeping next to a window with your feet facing the door due to a possible deterioration in your health and financial situation. In this position of the body, you are invading the afterlife, and its guests charge a fee for this.
Direction of the head in a dream among Muslims
Kaaba is a mosque in Mecca. This is a sacred place for Muslims. This is where the head of the sleeping person should be directed according to the concepts of Islam. However, this rule is not mandatory. The sides recommended for the direction of the sleeper's head are south, east and southeast. But the north is not the side you should sleep with your head on.
Muslims pay great attention to the position during sleep: on the back and on the side. They consider sleeping on their stomach not the best solution.
Each teaching gives its own recommendations. What they have in common is that a person must internally feel which arrangement of the sleeping place suits him best, and in which direction to position the body.
Tips for a good night's sleep
Along with the quality of the mattress and bed, your restful night's sleep depends on the direction of the bed. In 1987, Professor Gerhard Bauer from the Max-Planck Institute of Biochemistry in Martinsried published one paper. He studied the sleep of eight subjects and positioned some mattresses in an east-west direction and others in a north-south direction. The result: if the mattress was positioned from east to west, the deep sleep phase began several minutes earlier than when positioned from north to south. This could be an argument for placing the bed in an east-west direction. But attention: science has not yet recognized the “theory of location relative to the cardinal points.”
It is curious that some babies turn around in their sleep just like a compass needle. We have combined several tips from the Far East and modern science that will help you wake up in the morning full of energy.
